<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Italian Body &#124; Fisico scolpito Body Building Natural! &#187; bodybuilding</title>
	<atom:link href="http://www.italianbody.com/tag/bodybuilding/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.italianbody.com</link>
	<description>Body Building, scolpisci il tuo Fisico con migliaia di articoli, Community attiva, Master Wallace condivide i risultati straordinari di oltre 30 anni di palestra, video di esecuzione perfetta esercizi, foto, fisico scolpito con Italian Body System schede di allenamento per risulati evidenti e reali, sport, fitness, store negozio online!</description>
	<lastBuildDate>Wed, 08 Feb 2012 19:24:30 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>scheda allenamento bodybuilding</title>
		<link>http://www.italianbody.com/allenamento/scheda-allenamento-bodybuilding/</link>
		<comments>http://www.italianbody.com/allenamento/scheda-allenamento-bodybuilding/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 10:16:08 +0000</pubDate>
		<dc:creator>Mister Incredibile</dc:creator>
				<category><![CDATA[ALLENAMENTO]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodybuilding natural]]></category>
		<category><![CDATA[master wallace system]]></category>
		<category><![CDATA[mws]]></category>
		<category><![CDATA[scheda allenamento bodybuilding]]></category>

		<guid isPermaLink="false">http://www.italianbody.com/?p=30109</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.italianbody.com/wp-content/uploads/2012/01/ITALIAN-BODY-SYSTEM1.png" width="240" />
		</p>scheda allenamento bodybuilding provate il nostro MASTER WALLACE SYSTEM unico programma al mondo suddiviso in 9 livelli . Ogni livello è progressivo , si parte da Recluta (livello base) sino ad arrivare a Generale di Corpo d&#8217;Armata (livello massimo) . Visitate lo Store , vi sono linee guida che vi indirizzeranno verso il vostro programma [...]]]></description>
		<wfw:commentRss>http://www.italianbody.com/allenamento/scheda-allenamento-bodybuilding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HOW TO BECOME STRONG IN THE BENCH PRESS, THE WALLACE EXPERIENCE</title>
		<link>http://www.italianbody.com/training-2/how-to-become-strong-in-the-bench-press-the-wallace-experience/</link>
		<comments>http://www.italianbody.com/training-2/how-to-become-strong-in-the-bench-press-the-wallace-experience/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 11:01:12 +0000</pubDate>
		<dc:creator>Abominio</dc:creator>
				<category><![CDATA[TRAINING]]></category>
		<category><![CDATA[bench press performance]]></category>
		<category><![CDATA[big chest]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>

		<guid isPermaLink="false">http://www.italianbody.com/?p=30087</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.italianbody.com/wp-content/uploads/2011/12/01.jpg" width="240" />
		</p>Granted that without steroids just a few are able to do 150-160 kgs at the bench press, as me..! I want to say the the major part of the boys in the gyms performs ridiculous bench press executions! Should we be astonished if after years they still use weights just like a little girl or [...]]]></description>
		<wfw:commentRss>http://www.italianbody.com/training-2/how-to-become-strong-in-the-bench-press-the-wallace-experience/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BEST SELLER WEB MASTER WALLACE&#8217;S BANK ACCOUNT THEORY</title>
		<link>http://www.italianbody.com/training-2/best-seller-web-master-wallaces-bank-account-theory/</link>
		<comments>http://www.italianbody.com/training-2/best-seller-web-master-wallaces-bank-account-theory/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 00:10:38 +0000</pubDate>
		<dc:creator>Abominio</dc:creator>
				<category><![CDATA[TRAINING]]></category>
		<category><![CDATA[best training]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[steroids]]></category>

		<guid isPermaLink="false">http://www.italianbody.com/?p=30018</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.italianbody.com/wp-content/uploads/2011/11/HPIM1029-81.jpg" width="240" />
		</p>Many people ask to our staff what is the BANK ACCOUNT THEORY.. well.. it is simply the best existing method to get big without the use of steroids..! Many people deceive theirselves that they can grow muscolar mass and become giants by remaining lean.. or nearly.. let me tell you.. WITHOUT DRUGS THIS IS NOT [...]]]></description>
		<wfw:commentRss>http://www.italianbody.com/training-2/best-seller-web-master-wallaces-bank-account-theory/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>programma annuale body building</title>
		<link>http://www.italianbody.com/allenamento/braccia-esplosive/programma-speciale-crescita-muscolare-braccia/</link>
		<comments>http://www.italianbody.com/allenamento/braccia-esplosive/programma-speciale-crescita-muscolare-braccia/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 22:49:07 +0000</pubDate>
		<dc:creator>Mister Incredibile</dc:creator>
				<category><![CDATA[BRACCIA ESPLOSIVE]]></category>
		<category><![CDATA[allenamento body building]]></category>
		<category><![CDATA[allenamento braccia]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[scheda braccia]]></category>
		<category><![CDATA[tabella braccia]]></category>

		<guid isPermaLink="false">http://www.italianbody.com/?p=28837</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.italianbody.com/wp-content/uploads/2011/12/6-arnold-schwarzenegger-biceps-curl-bar.jpg" width="240" />
		</p>E&#8217; pronto e fruibile nello STORE il nuovo programma speciale di Italian Body. &#8220;COME AVERE BRACCIA ENORMI CON I PROTOCOLLI SEGRETI WALLACE! Questo programma è ANNUALE , la programmazione è completa e sono inseriti , in modo logico e sapiente , anche gli altri gruppi muscolari . La priorità è data allo sviluppo di bicipiti [...]]]></description>
		<wfw:commentRss>http://www.italianbody.com/allenamento/braccia-esplosive/programma-speciale-crescita-muscolare-braccia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 allenamenti diversi per ottenere braccia grosse</title>
		<link>http://www.italianbody.com/allenamento/braccia-esplosive/6-allenamenti-diversi-per-ottenere-braccia-grosse/</link>
		<comments>http://www.italianbody.com/allenamento/braccia-esplosive/6-allenamenti-diversi-per-ottenere-braccia-grosse/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 07:07:07 +0000</pubDate>
		<dc:creator>Mister Incredibile</dc:creator>
				<category><![CDATA[BRACCIA ESPLOSIVE]]></category>
		<category><![CDATA[ALLENAMENTO]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[integratori]]></category>
		<category><![CDATA[massa muscolare]]></category>

		<guid isPermaLink="false">http://www.italianbody.com/?p=28679</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.italianbody.com/wp-content/uploads/2011/12/arnold5.jpg" width="240" />
		</p>Siete stanchi delle solite routine per i Bicipiti? Volete dare Brio , una scossa elettrica alle braccia ? vi propongo 6 allenamenti diversi per rendere i vostri Bicipiti … direi ABOMINEVOLI! WORKOUT nr.1 alte reps-basse reps Panca scott machine 3 x 20 Curl in piedi con bilanciere EZ presa stretta 2 x 6 Bicipite al [...]]]></description>
		<wfw:commentRss>http://www.italianbody.com/allenamento/braccia-esplosive/6-allenamenti-diversi-per-ottenere-braccia-grosse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>il body building secondo master wallace</title>
		<link>http://www.italianbody.com/allenamento/allenamento-massa-allenamento/il-body-building-secondo-master-wallace-2/</link>
		<comments>http://www.italianbody.com/allenamento/allenamento-massa-allenamento/il-body-building-secondo-master-wallace-2/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 03:53:49 +0000</pubDate>
		<dc:creator>Mister Incredibile</dc:creator>
				<category><![CDATA[ALLENAMENTO MASSA]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cultursimo]]></category>

		<guid isPermaLink="false">http://www.italianbody.com/?p=28345</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.italianbody.com/wp-content/uploads/2009/12/15-Arnold-Schwarzenegger.jpg" width="240" />
		</p>Molti ci chiedono che cosa e&#8217; la teoria del conto in banca&#8230;..be&#8217;..semplicemente e&#8217; il migliore metodo esistente per diventare grossi senza usare farmaci..! Molti s&#8217;illudono che si possa crescere e diventare colossi rimanendo magri&#8230;o quasi&#8230; lasciate che ve lo dica..SENZA FARMACI NON E&#8217; POSSIBILE&#8230;! Ma se conoscete qualcuno che lo ha fatto..allora ditelo..che sarebbe un [...]]]></description>
		<wfw:commentRss>http://www.italianbody.com/allenamento/allenamento-massa-allenamento/il-body-building-secondo-master-wallace-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Allenamento Bicipiti bilanciere , bilanciere ez kambered oppure manubri?</title>
		<link>http://www.italianbody.com/allenamento/braccia-esplosive/allenamento-bicipiti-bilanciere-bilanciere-ez-kambered-oppure-manubri/</link>
		<comments>http://www.italianbody.com/allenamento/braccia-esplosive/allenamento-bicipiti-bilanciere-bilanciere-ez-kambered-oppure-manubri/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 09:53:05 +0000</pubDate>
		<dc:creator>Mister Incredibile</dc:creator>
				<category><![CDATA[BRACCIA ESPLOSIVE]]></category>
		<category><![CDATA[Allenamento Bicipiti bilanciere]]></category>
		<category><![CDATA[anabolismo creatina]]></category>
		<category><![CDATA[anabolizzanti]]></category>
		<category><![CDATA[bilanciere ez kambered oppure manubri?]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[braccia grosse]]></category>
		<category><![CDATA[FORZA]]></category>
		<category><![CDATA[massa muscolare]]></category>
		<category><![CDATA[master wallace system]]></category>

		<guid isPermaLink="false">http://www.italianbody.com/?p=27605</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.italianbody.com/wp-content/uploads/2011/11/bomber.jpg" width="240" />
		</p>Molti BB sono soliti usare per i bicipiti il bilancere..spesso anche nella versione angolata KAMBERED.. famosa e&#8217; l&#8217;immagine di Arnold mentre lo usa..con i suoi bicipiti incredibili.. ma a parte le immagini storiche..l&#8217;uso del bilancere per fare il curl ai bicipiti non e&#8217; la migliore delle soluzioni.. In primis perche&#8217; il movimento dei polsi e&#8217; [...]]]></description>
		<wfw:commentRss>http://www.italianbody.com/allenamento/braccia-esplosive/allenamento-bicipiti-bilanciere-bilanciere-ez-kambered-oppure-manubri/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>voglio 50 di braccio natural master aiutami!</title>
		<link>http://www.italianbody.com/allenamento/braccia-esplosive/voglio-50-di-braccio-natural-master-aiutami/</link>
		<comments>http://www.italianbody.com/allenamento/braccia-esplosive/voglio-50-di-braccio-natural-master-aiutami/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 19:34:07 +0000</pubDate>
		<dc:creator>Master Wallace</dc:creator>
				<category><![CDATA[BRACCIA ESPLOSIVE]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[braccia grosse]]></category>
		<category><![CDATA[massa muscolare]]></category>
		<category><![CDATA[master wallace system]]></category>
		<category><![CDATA[voglio 50 di braccio natural .come avere 50 di braccio.50 di braccio steroidi]]></category>

		<guid isPermaLink="false">http://www.italianbody.com/?p=27478</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.italianbody.com/wp-content/uploads/2011/11/23-001-4.jpg" width="240" />
		</p>voglio 50 di braccio natural master aiutami Quante volte vi hanno detto che solo con il doping potete avere 50 di braccio..? E’ vero..? O e’ solo un limite molto difficile ma non impossibile..? Potete scalare l’everest o e’ umanamente impossibile..? Eppure vari uomini ce l’hanno fatta …. le barriere sono solo mentali..? Questo e’ [...]]]></description>
		<wfw:commentRss>http://www.italianbody.com/allenamento/braccia-esplosive/voglio-50-di-braccio-natural-master-aiutami/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>muscoli gonfi</title>
		<link>http://www.italianbody.com/senza-categoria/muscoli-gonfi/</link>
		<comments>http://www.italianbody.com/senza-categoria/muscoli-gonfi/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 08:29:52 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[NOTIZIE]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[BRACCIA ESPLOSIVE]]></category>
		<category><![CDATA[massa muscolare]]></category>

		<guid isPermaLink="false">http://www.italianbody.com/?p=24473</guid>
		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.italianbody.com/wp-content/uploads/2011/08/Tom-Platz.jpg" width="240" />
		</p>muscoli gonfi &#160; Forse molti non sanno o non considerano abbastanza il semplice fatto che i muscoli sono costituiti al 70 per cento di acqua..! L&#8217;acqua e&#8217; fondamentale per l&#8217;anabolismo cellulare..tanto che a seconda del livello idrico muscolare l&#8217;interruttore dell&#8217;anabolismo puo&#8217; essere ON..oppure OFF..non so se ho reso l&#8217;idea,,ragazzi..! Da questo ne consegue l&#8217;importanza degli [...]]]></description>
		<wfw:commentRss>http://www.italianbody.com/senza-categoria/muscoli-gonfi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

